Ran a good five in the Garden this morning. Shorts at 5:45AM in December, can't beat it. Put in 6 x 2 minute repeats at 10K race effort, those felt pretty good.
Start time - 5:45AM
Distance - 5 miles
Time - 43:45
Pace - 8:45 per mile
Weather - beautiful, just shorts and a long sleeve t-shirt
Weight - 172 lbs
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