Nice run along the Sinton loop from Corepower. Did 8 x 1 minute sprints on the backstretch, then followed the run with an hour of yoga. Another good four workout Monday. Stopped at Trinity on the way home to try their new Farmhouse 32 Noel Blanc. It's brewed using juniper berries, rose hips, corriander, and grains of paradise. Way too fruity for me, so I had an Alaskan Amber to get the yuppie taste out of my mouth.
Start time - 5:30 PM
Distance - 4.2 miles
Time - 35:15
Pace - 8:24 per mile
Weather - still enjoying the warm weather; windy but 45F
Weight - 172 lbs
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