Saturday, December 27, 2008

HPb 30 - salvaging a lost weekend

Been a shitty long weekend so far, but I managed to accomplish something this morning by getting in a decent long run.  From Manitou down to America the Beautiful park, then north on the Sante Fe trail to Garden of the Gods road, then back through the Garden to my house.  Garden road was horrible - a long hill with strong headwinds.  But other than that it was a good run.

Crossed my final major landmark for 2008 on this run.  Since January 1, 2008, I've spend over 19 entire days running.

Start time - 10:30 AM
Distance - 20.0 miles
Time - 3:13:51
Pace - 9:42 per mile
Weather - might have got up to 30F, but the wind chill was in the teens.
Weight - 169


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