Monday was a good day. Dog hike with the pack and track in the AM. Good garage gym session over lunch. Incline in the evening. Only one beer at Manitou Brewing and early to bed. Rainier training off to a good start.
Then on Tuesday morning, as I was about to jump on my bike to head to work, I sneezed. And my lower back exploded.
So I'm dealing with that right now. Not too painful, but super stiff. No running, including bailing on the Creepy Crawl 5k this morning. Hopefully by Monday I'll be back to normal.