Mon - my track partner cancelled on me, and I kept it easy. 8 x 200m. Incline in the evening, still enjoying warm weather.
Tues - we are now into the holiday season as my brother and his dog arrived for a visit from Pittsburgh. So as it is every year, the running and riding will be sporadic the next week. Fossil Brewing for a bunch of evening beers.
Wed - got my booster shot on Tuesday morning, and while I was fine on Tuesday I woke up on Wednesday feeling like garbage. Called in sick to work and slept in until noon. Took a few naps, and was back in bed by 9PM. Oof.
Thurs - annual Turkey Trot way over on the east side. I felt good, booster sickness a thing of the past and it may have helped me by keeping me out of the pub until late. Good race for me, the effort was definitely there, and I finished in 19:18. Splits were 6:40, 6:28, and 5:54 (course was out and back, uphill the first half then a screaming downhill back). 41st out of 2329 finishers, which sounds good but over 2100 of those were dressed as turkeys while walking their dogs.