run - 40 miles, eight hours
hike - 31 miles, 13.5 hours
ride - 44 miles, four hours
Trying to have Monday, which is my work from home day, have a track workout in the morning and an incline in the evening. Given the summer weather I've been biking over to the incline, going straight up and down, then biking home.
On Friday (July 4th) I ran the Palmer Lake fun run, a slightly downhill four miler from Palmer Lake to Monument. I finished in 26:02, pretty happy with the effort. 63rd place out of 687 finishers. Top three all went sub 20.
Been slammed with SAR stuff as well, from dog training to holiday parades to regular training to actual rescues. Getting in all the hours I can right now as we're off on a two week van trip starting later this month.
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