Low running week, mostly due to a Big Richard concert, the WestFax one year anniversary shenanigans, and lots of time spent helping with the Barr Trail Mountain Race for SAR. Did get in 13 miles of hiking up to Barr Camp and back on race day with a 50+ pound pack. Good times.
run - 28 miles, 5.5 hours
hike - 43 miles, 17.5 hours
ride - four miles, 25 minutes
Seeing Cake on Wednesday evening, then it's off on the annual van trip. Headed up to North Dakota to run a chunk of the Maah Daah Hey trail, then slowly making our way down south to Del Norte for the Rhythms on the Rio festival.
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