Still chilly, but not nearly as cold or icy as my last run. By far the worst section, which I almost had to walk because the ice was so bad, was the quarter mile or so I run around the U.S. Olympic Training Center. You'd think that would be the last place to impede my training.
Start time: 5:45AM
Distance: 4.75 miles (Knob Hill - South)
Time: 37:04
Pace: 7:48 per mile
Weather: clear, 25F, "feels like" 16F.
Gonna find a way to add on a mile or so to my standard Knob Hill route this weekend, need to bump up these runs to at least 40 minutes.
4 comments:
Brownie said: "Gonna find a way to add on a mile or so to my standard Knob Hill route this weekend"...
It's not that difficult - you just run an extra mile. Dork!
Good point, I'll just run around my block an extra 18 times.
Drink for being a wussy and letting a little ice force you inside!
I must have been drunk - I take back my wussy comment (though I still think you are a wussy) - I guess you ran around the complex not in it.
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