Crappy week due to the holidays, shitty weather, work, and the flood.
Week #5 distance: 9.5 miles
Week #5 time: 1:28:04
Average week #5 pace: 9:16 per mile
Total quest distance: 105.5 miles
Total quest time: 16:52:51
Average quest pace: 9:36 per mile
Average weekly mileage: 21.1 miles
1 comment:
Don't worry about the crappy week- your Leadville 100 pacer got in about 50 miles... all uphill... at a 7 min/mile pace :)
You are gonna kick butt!!!!
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