Friday, December 15, 2006

Run #16 - the incline

Good workout at the Incline today. Didn't quite have the charge up the hill like last week, but still broke 32 minutes. Round trip in 57:14, then some good time in the gym at the Y.

Start time: 3PM
Distance: 4.0 miles
Time: 57:14
Pace: 14:18 per mile
Weather: beautiful, clear afternoon, 54F! Mid December and shorts and short sleeved shirt at 9300 feet in Colorado!

1 comment:

Anonymous said...

4 miles under an hour. hmmm... sounds like you're running up mt bonnell.
i wish you'd post a picture of what that run looks like for us that follow along at home.