Monday, October 20, 2008

morning run

Was about two inches from resetting my alarm clock instead of heading out for a recovery run, glad I didn't. Chilly outside (upper 30s), but once I warmed up it was a real nice. Out and back along El Paso/Pikes Peak down to Katie's house. For some reason, Stop Sign Hill always kicks my ass, no matter how slow I take her.

Start time: 5:30 AM
Distance: 4.9 miles
Time: 41:59
Pace: 8:35 minutes per mile
Weather: upper 30s, clear skies
Weight: 172.4 pounds

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