Nice, easy Sinton loop starting and ending at corepower, followed by an hour of yoga. Did 6 x 1 minute pick ups on the Sinton trail. No soreness from yesterday's race. Four decent workouts today, not too shabby for the offseason.
Start time: 5:30 PM
Distance: 4.0 miles
Time: 33:14
Pace: 8:19 minutes per mile
Weather: mid 40s, cloudy skies, slight drizzle
Weight: 172.0 pounds
1 comment:
Yoda says: "Yoga gay it is!"
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