Friday, October 10, 2008

morning run

Good run early this morning. Down around Soda Springs park, up and through Balanced Rock, and back down to the skate park. Legs are finally starting to feel decent.

Start time: 5:30AM
Distance: 5.0 miles
Time: 42:36
Pace: 8:32 minutes per mile
Weather: upper 30s, clear skies
Weight: 176.2 pounds

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