Good effort up the big hill last night. Got to the bottom in 11 flat, up to the top in 35:15, and back down in a painfully slow 49:46 (had to slow to a near walk since it got so dark and I forgot my flashlight). Good turnout for the happy hour, as you can see here:
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We even spilled over to the Royal Tavern and the Townhouse Lounge. Can you believe Josh had never had a gin and tonic? We took care of that.
Start time: 5:50 PM
Distance: 6.0 miles
Time: 1:36:01
Pace: 16:01 minutes per mile
Weather: mid/lower 30s, clear skies
Weight: 172.4 pounds
4 comments:
this post is useless. you never todl your audience what tim eyou made it to the bar. isn't that the most important part of the workout? timing the arrival???
7:30. Horribly late due to it being so dark. I am worthless and weak.
Get a haircut!!!
Are you trying to start a hair band or something dude? WTF?
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