Hit the local track after work tonight. Pretty sore after the race on Sunday and a hard workout yesterday, ended up doing 3 x 1200m repeats, with a four minute rest in between. Hit 4:43, 4:29, and 4:27. Not my greatest workout by any means, but it was my first time on a track in a while so I took it pretty easy.
My weight is now up to 178, significantly fatter than the 165 I was at for Hardrock.
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