Monday, February 05, 2007

Leadville week #10

Mileage will be a bit skewed from the track workout and the Incline climb. Overall, not happy with my endurance but I'm starting to get a bit of my speed back so I'm not too worried. I'll worry about the mega-mileage once the weather improves.

Week #10 distance: 29.6 miles
Week #10 time: 4:57:30
Average week #10 pace: 10:03 per mile

Total quest distance: 275.7 miles
Total quest time: 45:20:44
Average quest pace: 9:52 per mile
Average weekly mileage: 27.6 miles

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