Might have a free entry into the Transrockies Run. I know I said that last year, hopefully it goes through this time. Could make for a good week - PRing the Ascent, pacing at Leadville, and then running from Buena Vista to Beaver Creek...
22 days 'till NOLA.
2 comments:
Believe it or not, I'm actually following this blog to follow your training for NOLA and other events. I've picked up on the fact that you have 1) run a fair amount of volume, so your aerobic capacity is very good, 2) you do some interval/speed work. One question I have is about the marathon-specific work. Have you regularly done any work at goal marathon pace longer than 2000? Any further insights in to your training philosophy? Thanks for your time
I do interval work around 6 minutes a mile, and then everything else is done closer to 10 minutes a mile. No marathon pace specific work at all. For some reason this works for me, though I wouldn't recommend it for anyone else.
Post a Comment