Wed AM - easy warm up over to Westmore Park with the dog, then I let her run amok while I ran a bunch of short sprints. 4 miles total, 40 minutes.
PM - Four miles easy at the full moon run. 39 minutes. Have a long way to go in terms of training the dog to run with me. Only seven people braved the cold weather, probably an all time low for this monthly club run.
2 comments:
You haven't killed that dog yet?
We're going to train her as a therapy dog, so she can come visit you while you rehab your vagina.
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