Tues AM - 1.6 mile warm up, 4 x 1600m with 400m RBI, 1.6 mile cool down. 5:55, 5:53, 5:47, 5:46. Awesome workout considering it was so cold my face was hurting during the warm up. Would like to say that the shorter recovery period was due to me wanting to get into better shape, but in reality I just didn't want to be outside any more than I had to.
Might hit the Manitou track for some Yasso's this Sunday if anyone wants to join me.
Tues PM - couldn't get to the gym so I knocked out an hour of P90X - shoulders, back, and tri.
2 comments:
dude, you better pr at nola! you have certainly put in the work!
fast!!
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