Monday, February 09, 2009

HPb week ten

Not a bad week. Nearly matched my previous week despite taking a rest day. Actually been doing speedwork on Tues and Thurs mornings, that seems to be getting me into better shape. Gonna try to get 50 miles in before leaving for Austin...

Weekly distance - 73.0
Weekly time - 12:13:49
Average pace - 10:03 per mile

2009 distance - 337.8 miles
2009 time - 59:59:19
2009 pace - 10:39 per mile
average 2009 run - 8.7 miles

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