Tuesday, February 03, 2009

HPb 68 - fartleks

Nice run with the Tues/Thurs PPRR guys. Good way to sweat out the hangover. 20 minute warm up, 3 x 8 minute repeats, 4 minute rest in between. Ran pretty hard, was well below BQ pace. Out and back along the Sante Fe trail starting at the CC track.

Start time - 6AM
Distance - 7.5 miles
Time - 60:00
Pace - 8:00 per mile
Weather - 40F, sunny
Weight - 171 lbs

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