Very easy week to recover from Austin. Great runs on Monday and Tuesday down in Austin, followed up with some easy runs up in Denver and rest days on Saturday and Sunday. Still not fully recovered, but it shouldn't take too much longer.
HPb 85 - 5.4 miles, 58:44. Greenbelt run out and back from Barton Springs. Very sore today, but I couldn't pass up the chance to get back on the GB.
HPb 86 - 5 miles, 53:13. Easy run around Town Lake in the rain.
HPb 87 - 2.6 miles, 23:44. CRC happy hour.
PPb 88 - 3 miles, 35:19. Wash Park in Denver with Social Retard. Post run burgers at the Cherry Cricket!
HPb 89 - 4 miles, 40 minutes. Out and back on Iliff from my hotel.
Weekly distance - 20.0
Weekly time - 3:30:00
Average pace - 10:32 per mile
2009 distance - 440.5 miles
2009 time - 75:09:42 (3 days, 3 hours)
2009 pace - 10:14 per mile
average 2009 run - 8.15 miles
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