Monday, February 09, 2009

HPb 73 - long run

Real good long run last Saturday. Did my usual 20 mile loop plus added some stuff. Once again I skipped the Sante Fe trail to stay on the road in preparation for Austin. I'll be glad once A-town is over so I can concentrate on the trails again! Stopped by the CRC 1st Saturday shindig, they had a great turnout! Should bought my ATM card as they had all their Nathan stuff at 25% off. Felt pretty good on this run, definitely my best long run of the season so far.

Start time - 7AM
Distance - 22 miles
Time - 3:20:16
Pace - 9:07 per mile
Weather - 50F, sunny
Weight - 171 lbs

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