Running Slows The Aging Clock, Researchers Find
ScienceDaily (Aug. 11, 2008) — Regular running slows the effects of aging, according to a new study from Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.
1 comment:
Astounding...next thing you know, these experts will be claiming that running also causes weight loss.
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