Thursday, January 03, 2008

run #2 - CRC happy hour

Easy run at the Colorado Running Company tonight. Put some String Cheese on the iPod and ran 21 minutes down the Sante Fe trail (enough time for almost one full Cheese song) and turned around. Little sore from yesterday's 10K, but nothing too bad. Enjoyed beer and wine at the end while making fun of the CRUD guys and listening to Tony say he had "only run about 35 miles today."

Start time: 5:30PM
Distance: 5 miles
Time: 43:45
Pace: 8:45 minutes per mile
Weather: 25F, nice night besides the cold weather

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