Wednesday, May 30, 2007

run #109 - CRC happy hour

Felt pretty good after the WY marathon, so was able to pick up the pace a bit at the Wednesday Colorado Running Company shindig. Went from the CRC out around Sinton Lake and back. Could easily have broken an hour for this loop, but wanted to save something for the tempo run up Barr trail tomorrow. Good group after the run, small but lively, especially after we killed two growlers of Bristol and a couple 'o bottles of wine!

Start time: 6PM
Distance: 8 miles
Time: 62:29
Pace: 7:48 minutes per mile
Weather: mid 40s

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