Lunch: 45 minutes at the rock gym. Hit a V1 and a couple of V0's. Much better than yesterday. The usual push ups/sit ups/pull ups as well.
Probably won't run tonight due to the PPRR bored meeting. My second to last one!
Tuesday, November 02, 2010
Tuesday
Don't hafta be at work 'till 10AM since it's election day. Used that time wisely, out the door early for a two hour run, half of that with the Sunrise Striders. Included 4 x 7 minutes at tempo pace, with 3.5 minutes rest in between. Lots of roadies in the group, so it's tough for me to keep up right now. I'll get there though. 14 miles total.
Lunch: 45 minutes at the rock gym. Hit a V1 and a couple of V0's. Much better than yesterday. The usual push ups/sit ups/pull ups as well.
Lunch: 45 minutes at the rock gym. Hit a V1 and a couple of V0's. Much better than yesterday. The usual push ups/sit ups/pull ups as well.
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4 comments:
Nice work! From, Steve Mehok
Steve, I heard you're one of the fast guys from Austin!
I am not a roadie. Why were u keeping up with me? Nice seeing you today JT. Have a great day.
Harsha, it's just a matter of time before I'm crushing you at those workouts. The big question will be to see if you can keep ahead of Muzzy.
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