Decent workout this morning. 1.5 mile warm up, then 20 x 200 meters, with 40 seconds of rest in between. Ran the first ten 200s in 38-39 seconds, then hit 37-38 seconds on the last ten. 5.5 miles, 45 minutes.
3205.7 miles on the year, more than I had in 2009.
7 comments:
Good Job today, JT. You did 20? Nice.
That's great. What time are we drinking before the show next week?
Harsha, yeah I did 20. Always have to do a few more than you.
JP - I'll let you know. Definitely up early for a visit to Sancho's and some of the quality dives on Colfax. If you join us you'll be the only male to have met Brandon's sister and my sister...
would you do both HR and WS? Saw your name on the WS list
I didn't enter, so there must be another jt out there.
The WS/HR double would be much easier than the HR/Pb double.
my bad. that was a ticer not teisher
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