Tuesday track! Despite a rest day yesterday, I was still feeling sore from the weekend. So I went for an easier workout. 6 x 400m, 4 x 200m. 94, 92, 92, 92, 89, 89. Then 41, 41, 40, 39.
There's a group of Incline Club folks who will start Tuesday afternoon track sessions next week, and I will be joining them. I look to see my track times fall as I get onto a better track (Manitou High) and have other folks to chase. Will probably continue to do some short sprint track work on Tuesday AM.
PM - Section 16 with $100 and the dog, 5.8 miles.
Been listening to a lot of Tedeschi-Trucks lately. Can't wait to see them in August!
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