19F at 5AM. Thankfully the Fat Ass was Saturday and not today.
Easy track workout with Andy W. 1.5 mile warm up, 4 x 1000m (3:57, :47, :44, :46) with 400m RBI. Then 4 x 200m for good measure. Not killing myself on the track right now, but it's nice to get out and spin the legs a bit.
Good e-mail thread earlier, so I'll throw out this question of the day:
Would you rather perform well in a major marathon and crap your pants, or finish DFL in that marathon?
2 comments:
That pic makes the White pic look ok
i would go with a stellar performance.......we have all crapped our pants at one point in our life. who cares if you are 30 years older!
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