Sunday, January 25, 2009

HPb week eight

Not quite what I was hoping for, but not a total loss either.  Managed 50+ miles despite losing Monday to travel and Tuesday to recovery from TexMex.  Still had a good climb on the Incline and a real good race on Saturday, fastest I've run in a while.  Should hit 250 miles this month, which I didn't do until March of '08.

Weekly distance - 53 miles
Weekly time - 8:51:28
Average pace - 10:01 per mile

2009 distance - 190.2 miles
2009 time - 36:42:05
2009 pace - 11:34 per mile
Average 2009 run - 7.6 miles


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