Despite the 18F degree morning I still hit the CC track for a decent workout. The track was actually in decent shape, best I've seen it in a while. Hit my first 3 quarters in 90 flat, then ran between 87 and 89 seconds for the rest. 200 meter jog in between. 1.5 mile warm up and one mile cool down. The sub-six minute pace felt good.
Start time - 6 AM
Distance - 7 miles
Time - 55:00
Pace - 7:52 per mile
Weather - 18F
Weight - 170
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