Friday, January 23, 2009

HPb 55 - ain't life grand!

Late start at work today, so I was able to get some decent miles in.  From Manitou down to America the Beautiful, and back through Red Rock Canyon and Intemann.  Yet another day with great, warm weather!  Was running very well until Red Rock Canyon, when I slowed down greatly to save something in the legs for the Winter Series tomorrow.

Start time - 6AM
Distance - 14 miles
Time - 2:14:08
Pace - 9:35 per mile
Weather - 43F
Weight - 174lbs

1 comment:

Justin Ricks said...

See you at the winter series tomorrow.