AM - Easy seven on the Garden roads in 66 minutes. Threw in a few three minute fartleks for good measure.
Lunch - Pretty intense 45 minutes at CityRock.
PM - I realized at Salida that I need to work on grinding up long hills (on top of the fact that I also need to work on not DNF'ing). It's usually a strength of mine but I could tell that I hadn't done that kind of work in a while. So after work I took the dog up to the Top of the W's. Four miles in just under an hour.
Another Pero home brew, the Mush-Mouth Oatmeal Stout. This is on par with any of the stouts I had during stout month. Yes, I had a Pero stout in February but that was a different flavor. I heard Blake Wood makes some pretty good brew, one of these years we'll have to put together a Hardrock home brew festival.
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