Thursday AM - Red Rock Canyon with the dog. 4.9 miles in 54 minutes.
Thursday Lunch - Hard 30 minutes at CityRock. I'm getting pretty close to finishing some V2 problems I've been working on. Climbing shoe sponsorships should be rolling in any day now.
Thursday PM - Easy five miles on the Garden roads, 43 minutes. A ten minute improvement from the five miles I ran in the morning, I must be getting into shape.
Kingpin Double Red Ale from Bridgeport. Good stuff!
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