Trying a new approach to Monday. Active recovery. Sleeping in (until 5:15AM, very late for me on weekdays), taking the dog out for an easy hike in the Garden for an hour, then a chill five mile bike to work. After riding home, the wife and I went to hot yoga. And another walk with the dog right before bed.
But Tuesday remains track day. Quarters! 10 x 400m, 200m RBI. After a garbage 96 on the first lap, I ran the next few in 90-91 and then the last four between 84 and 88. 6.7 miles total.
Sharapova busted for drugs. I'm still a fan. Maria, if things get too tough, I always have vodka in my liquor cabinet!
2 comments:
No way, I'm counting on Sharapova to go running in the mountains with me; we'll stop every 100 feet, gawk at the views, and take lots of photos with our Canon PowerShot Digital ELPH cameras.
My father in law called her " Sharpallover". I agree.
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