Tuesday, February 08, 2011

run to work

AM - First non-truck commute of the year. 5.2 miles in 49 minutes, including a few minutes at Brugger's to get my free bagels (happy national bagel day!).

PM - Easy five miles home, 48 minutes.

Looks like I'll be going with a 50/40/30 taper. 50 miles two weeks ago, 40 miles last week, and I'll get 30 in this week before NOLA. Feeling really good, but of course that low mileage has me wondering if I'm now out of shape...

2 comments:

Unknown said...

where you ever "in" shape? bew. chicka. bew. bew.

Have a great race! PR all the way!

Nick said...

Yeah, I'd be a worried. You essentially haven't run in three weeks. I'd adjust your expectations and maybe shoot for something in the four-hour range.