Last decent workout before NOLA. 1.5 mile warm up to the CC track, 4 x 1000m with 200m RBI, 1.5 mile cool down. 4:04, 4:02, 3:59, 3:54. Easy effort, and the CC track was a mess - Lanes 1-3 were closed off and there was lots of snow on lanes 4-6.
If I tank NOLA like I did Boston, I'm gonna take a page from Bart Yasso's workout and start calling this one Brownie 1000s. The average of this workout predicts your current marathon fitness...
1 comment:
Good luck down there. Nobody likes a back to back failure.
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