Wednesday, June 09, 2010

Golden Gate 50K

Results are over here. I ran 6:41:47 and finished 25th overall. Don't laugh too hard at the time, it was a tough course. Hell, it took Justin R damn near five hours to run it. Had I given any effort at all on the downhills I would have been a good half an hour faster.

Went in looking for a good, long run, and that's just what I got. No pain with the hip/glute thing. Really pushed it on the uphills, really slacked on the downhills. Going on three hours sleep didn't help my performance either, but it's good training for Hardrock.

Beautiful and rugged singletrack trails up there in Golden. This is one I'll do every year.

Eight days 'till Bighorn. Rocky Mountain Slam or bust!

1 comment:

Andy said...

Good Luck in Wyoming!