Tuesday, November 24, 2009

ouch!

Planned on a decent run this morning but my quads are still sore as hell. Every time my foot struck the ground I could feel a shot of pain shoot up through the front of my legs. So I bagged the run after 22 minutes and 2.2 miles. I see lots of yoga in my future this week.

For the year, I'm at 2813 miles.

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