Sunday, March 08, 2015

the week that was...

Busy week.

Mon - Lunch break at CityRock and a Garden 10K after work.

Tues - Garden 10K in the morning, icy bike commute #24 in the afternoon, and Incline #4 on the year in the evening.

Wed - More winter weather so I hit the Y in the morning.  Decent weight session followed by four miles on the treadmill in 32 minutes.  CityRock at lunch, and the RWB 5K at Red Leg in the evening.

Thurs - Final day of shitty weather, and I just couldn't take it anymore so I bailed on any outdoor activity other than walking the dog and shoveling the walks.  Y at lunch and evening climbing at Pure Bouldering followed by some Mammoth IPA at Fossil Brewing.

Fri - Taking a new class at CityRock from 6:30AM to 8:30AM on Fridays.  Did a hangboard workout today, first time I've ever done that.  I was pretty smoked after the first week.  Also got Icy Bike #25 in, and Incline #5 after work.  Finally starting to warm up!

Sat - 17 mile run on the local bike paths, including 12:19 at the two mile Nielsen Challenge.  Watched Pitt punch their ticket to the NIT by losing to Florida State, then took out the Surly for a nice 25 mile road ride (with a long stop at Red Leg thrown in there for good measure).

Manitou Brewing turned one last Sunday.  Love that place!  Good time over there hanging with the Manitoids.



I wish more local breweries were dog friendly.  So does this guy.


2 comments:

mike_hinterberg said...

Took a glance at the gravel grinder for next month @Pikes brewing -- dang, looks like no 50M option.

brownie said...

Weird that they would have the 160 mile option and not the 50. We could always get a map and ride the course anyways.