Easy 6.3 miles on the Garden roads this morning, 53:08. Included there is a 6:44 mile so I wouldn't look like a choad posting a ten minute mile to the March Mile Madness FB page.
Then I hopped on the bike and threw down a 23 flat to work (commute #18), a PR by almost seven minutes. The huge improvement is due to rampant PED use and not stopping for bagels along the way.
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