Tuesday, November 22, 2011

3 x 1600

1.5 mile warm up, 3 x 1600m with 400m RBI, 1.5 mile cool down. 5:56, :54, :53. Nice weather, very easy effort.

The Occupy Colorado Springs folks are gone. Only thing going on at the corner of Bijou and Tejon this morning was the anti-graffiti guys, cleaning all the chalk off the sidewalk. Reports had the cops very efficient in clearing everything out. Wish they could be 1% as efficient at keeping crime out of Acacia Park.

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