Nice workout at CC this morning. 2.5 mile warm up, 4 x 1600m with 800m RBI (only 600m before the last mile), followed by a 2 mile cool down. 5:57, 5:50, 5:47, 5:46, all from lane four since the blockers were out.
Ten miles total, bringing 2010 to 3557 miles. 93 to go...
Thanks to Nick and the FoCo peeps for the awesome fat ass on Saturday. I wussed out and did the marathon route. My longest run since the Bear had been 90 minutes, and after taking 3.5 hours to climb up to Arthur Rock, I just didn't feel like I wanted to run for another four hours. Awesome trails out there though, had a great time exploring some new singletrack and seeing old and new friends out there.
2 comments:
Count me in for PP on the 15th. I'll see how many FoCos I can recruit.
FoCo is coming? I'll notify search & rescue...
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