Thursday

Awful session at the track this morning. Got there early, so I ran a two mile time trial. Awful eight laps, finishing in 12:48, not too much faster than what I averaged in Pueblo on Saturday. Jogged 800m then joined the Sunrise Striders for their workout, 5 x 1000m, 400m RBI. Last night I thought I'd go sub 3:40 on all of 'em, but I was between 3:41 and 3:44 on each. Not my best day. But you gotta struggle through the bad days if you wanna enjoy the good days.

With warm up and cool down I got to eleven miles total.

No run tonight, I'll be busy drinking beer and talking smack at the CRC holiday party!