Williams

Good long run on Saturday.  I haven't been up Williams Canyon since before the Waldo fire a bunch of years ago.  Got back there on Saturday and was reminded of how spectacular that place is.  From my house over to Manitou, up Williams, down Rampart Range Road, and some Garden trails back to my house is a great 15 mile loop.  Took me just under three hours, including a long break to chat with Hessek and Sullivan over in the canyon.

Another week in the books.

run - 41 miles, seven hours
ride - 98 miles, 9.5 hours
hike - 28 miles, 10.25 hours

Christ, another month in the books as well.  The numbers for April:

run - 131.5 miles, 21.5 hours
ride - 346 miles, 34 hours
hike - 120 miles, 44 hours

Been lacking in motivation lately so I signed up for the Great Virtual Race Across Tennessee.  The only time I'll attempt a Laz race.  1000k between now and September, which is an average of five miles a day.  Counts hikes, so my dog will be a big part of it.

Speaking of virtual races, I got this in the mail the other day:

Also on Saturday I did my first ever virtual hash.  It is about one millionth of a percent as cool as regular hashing.