I think that run in the rain on Monday evening gave me a death cold, which really wrecked me on Friday and Saturday. I had to go finish the High Drive four miler to make sure I finish the Grand Prix, but it was a terrible race. Jogged it in in 35:31 (I had the course at 3.7 miles). Bummer, because it was a course that would have been fun to actually race and I think I could have done well there.
Was hoping for a bigger week, but that cold set me sideways. Slight setback for my Pikes work but there is time to rebound.
Run - 30 miles
Bike - 35 miles
Hike - 15 miles
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