bike commute 33

Mon - finally starting to get better.  Ran five miles over to Red Leg in 39 minutes, had a beer, then ran their memorial 5k (3.5 miles in 24 minutes), then had a bunch more beers.  Also got in a four mile Garden hike with the pup.

Tues - 80 minute dog hike followed by bike commute 32.  6.5 miles to work via Sondermann, 11.3 miles in 1:36 home through Bear Creek Park and Red Rock Canyon.  CityRock 62 at lunch, including some leg blasters.

Wed - run commute 34.  Five miles in 40 minutes to work, 5.5 miles in 52 minutes home.  Good climb at lunch, I am making some progress on a few V4's at the gym.

Thurs - had to drive so I hit CityRock for an early climb.  Was hoping to catch the Thunderbird show but traffic was a hot mess due to POTUS being in the area.  You could not go anywhere near I-25 for quite a while.  Not sure how anyone in DC deals with this kind of stuff on a much more frequent basis.  Also, if you ever happen to be president and come to visit, take a damn helicopter.

Fri - easy 4.8 miles to Carson Pass and back, 42 minutes.  Then bike commute 33 to work, eleven miles on Garden/Sinton/Santa Fe.  CityRock 65 at lunch.

Taking the van up to Buff Creek this weekend, helping Kircher run an aid station for the North Fork 50 but also hoping to get a good two hour run in.  Then Bob is here Sunday/Monday and we will try to visit all the breweries in Colorado.