AM - Easy 4.5 miles with the dog, 45 minutes. Some days she's harder to control than others.
PM - Late start due to an hour of hot yoga after work. Quick run up to the Holmes middle school track, 4 x 400m untimed, 1.5 mile cool down. Motivation just wasn't there. Another 4.5 miles, 42 minutes.
3 comments:
Yoga? Seriously?
My lower back is about 75 years old, and yoga helps stretch it out. Plus there are near-naked hot chicks all over the place.
Oh..in that case..good thinking!
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