Sunday, September 04, 2011

run

Two decent runs this weekend.

Saturday I met up with Josh J at the CC track and we hit a nice out-and-back north on the Santa Fe trail. Ended with the Nielson two mile challenge. 17 miles total, 2:24. The wind kicked my ass on the way out and I struggled all day, managing only to put out a 14:30 for the final two miler. Was I just feeling off, or was I setting myself up to win next month's Nielson since my handicap will be rock solid?

Easy two hours this morning. Red Rock Canyon, Intemann, over to the Manitou Mesa. 11ish miles, two hours. Someday the Intemann will be completed all the way to the Mesa, and the crappy Crystal Park road section will be cut completely from the Ponderous Posterior fat ass.

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